3 tips on sleep
Making sure you will wake up
If you often turn-off your alarm clock while still sleeping, and then wake up late - there is a simple solution.
Put your alarm clock far from your bed - far enough to make you get up from your bed to turn it off. Then hope that getting off the bed will wake you up and you won't be late again.
Falling asleep quickly
If you have troubles falling asleep at night - it might be because you have slept too much the night before. One thing that will get you falling asleep quickly is to be tired!
So try to sleep a bit less than you usually do, and see if you are having less trouble falling asleep. Worked for me.
Staying Awake While Driving
A great way to stay awake in long distance drive is by eating Sunflower seeds when you feel sleepy
