Falling asleep quickly

If you have troubles falling asleep at night - it might be because you have slept too much the night before. One thing that will get you falling asleep quickly is to be tired!

So try to sleep a bit less than you usually do, and see if you are having less trouble falling asleep. Worked for me.

posted on 2006-04-23 by randompick | comments(2) | save

tags: falling asleep, sleep